9/15/18

9/15/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 25:

40 Chest to Bar Pull-Ups

50 Barbell-Facing Burpees

60 Thrusters

Round 1 – 75/55 (45/35)

Round 2 – 95/65 (65/45)

Round 3 – 115/80 (75/55)

Round 4 – 135/95 (95/65)

Round 5 – 155/105 (AMRAP in time remaining) (115/80)

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