9/17/14

9/17/14

Main – CrossFit

Weightlifting

Front Squat (10-8-6-4-2 Front Squats -increase weight every set)

Metcon

Metcon (Time)

For Time:
50-40-30-20-10 Wall Balls
100-80-60-40-20 Double unders

PPLAdmin

PPLAdmin

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