9/22/16

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Deck of cards

Team of 3

Spades: Goblet Squats 24/16

Diamonds: sit-ups

Clubs: KBS 24/16

Hearts: Reverse Lunges

Aces: 200m run (down and back twice in driveway)

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