9/22/17

9/22/17

CrossFit Allegiance – CrossFit

Tonight there will be no class from 5:30-til close. We will be hosting an Olympic Lift Seminar here at CFA with 2 time Olympic head coach and 1980 Olympian, Michael Cohen from 5:30-9pm. $100 if you are interested.

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Weightlifting

Snatch (1RM)

Metcon

Partner Blitzen (Time)

ADV RX

5 Rounds:

40/30 Calorie Row

20 Thrusters (115/80)

RX

5 Rounds

40/30 Calorie Row

20 Thrusters 95/65


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