9/23/16

9/23/16

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (7×3 at 85%, across)

Metcon

The Axe (AMRAP – Rounds and Reps)

AMRAP 12:

15 Calorie Row

12 Burpee BJ (24/20)

9 Clean and Jerks (135/95)

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top