9/23/16

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CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat (7×3 at 85%, across)

Metcon

The Axe (AMRAP – Rounds and Reps)

AMRAP 12:

15 Calorie Row

12 Burpee BJ (24/20)

9 Clean and Jerks (135/95)

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