9/23/17

9/23/17

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team Mind Eraser

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

ADV RX as written

RX (115/80)

Teams of 3. Partner A does 7 Cleans 7 Burpees and then a 200 m run. Partner B can start their round as soon as partner A leaves to run. Partner C can start their round as soon as B leaves for their run and partner A can go again as soon as partner C goes for their run.

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