CrossFit Allegiance – CrossFit
Weightlifting
Back Squat
1×9 65%
1×9 70%
1×9 75%
Metcon
Metcon (Time)
For Time:
5 Rounds
20 Wallballs (20/14)
6 T2B
Metcon (Time)
For Time:
5 Rounds
20 Wallballs (20/14)
6 T2B
1×9 65%
1×9 70%
1×9 75%
For Time:
5 Rounds
20 Wallballs (20/14)
6 T2B
For Time:
5 Rounds
20 Wallballs (20/14)
6 T2B
CONTACT INFO