CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

R1: 15 KBS, 40/28 Calorie Bike, 25 sit-ups

R2: 15 KBS, 750m Row, 25 T2B

R3: 15 KBS, 600m Run, 25 sit-ups

R4: 15 KBS, 600m Run, 25 T2B

KB (24/16kg)