9/27/18

9/27/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

4 to 5 per team

200 Cal Row

200 AbMat Sit-ups

200 Dumbbell Box Step-ups

(35’s/20’s to a 20″ Box) OR 120 Pistols

200 Straight Bar Bicep Curls 65/45#

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