CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat

2×4 @ 70%

2×3 @ 75%

2×2 @ 80%

Metcon

Over Time (Time)

200 M Run, 21 Snatches

200 M Run, 21 OHS

200 M Run, 15 Snatches

200 M Run, 15 OHS

200 M Run, 9 Snatches

200 M Run, 9 OHS

Barbell: (95/65)