CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees
ADV RX
Round 1: (135/95)
Round 2: (115/80)
RX
Round 1: (115/80)
Round 2: (95/65)