9/29/18

9/29/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3:

2 Rounds For Time (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Barbell-Facing Burpees

ADV RX

Round 1: (135/95)

Round 2: (115/80)

RX

Round 1: (115/80)

Round 2: (95/65)

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