9/5/19

 In Uncategorized

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

4 Rounds

400m Row

30 KBS (24/16kg)

30 Weighted Sit-ups

200m run

30 Weighted Sit-up twists

(weighted sit-ups and twists with KB)

Split reps and run together.

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