9/7/16

9/7/16

CrossFit Allegiance – CrossFit

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Metcon

Twister (3 Rounds for time)

Running Clock…

R1 at the 0:00

3 RFT:

10 Snatches, 95/65

10 Bar Burpee

R2 at the 10:00

2 RFT

15 Snatches, 115/80

15 Bar facing Burpees

R3 at the 20:00

1 RFT

30 Snatches, 135/95

30 Bar Burpees
The Bar burpees are just over the bar burpees not bar facing. Only your set of 15 are bar facing.

Also in WODify you will log it as 3 rounds for time. At the 0:00 is R1 at the 10:00 is R2 and at the 20 is R3

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