CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Buy-In: 1 Mile Run
21-15-9:
Deadlifts (165/110)
Box Jump Overs (24″/20″)
T2B
Cash-Out: 1 Mile Run
Buy-In: 1 Mile Run
21-15-9:
Deadlifts (165/110)
Box Jump Overs (24″/20″)
T2B
Cash-Out: 1 Mile Run
CONTACT INFO