9/8/18

9/8/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

50 C2B

40 HSPU

800 M Run

30 Snatches (135/95)

30 Box Jump Overs 24/20″

800 M Run

30 Snatches (135/95)

30 Box Jump Overs 24/20″

800 M Run

50 C2B

40 HSPU

RX 115/80

**Run together and split reps

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