CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Partner WOD
For Time:
50 C2B
40 HSPU
800 M Run
30 Snatches (135/95)
30 Box Jump Overs 24/20″
800 M Run
30 Snatches (135/95)
30 Box Jump Overs 24/20″
800 M Run
50 C2B
40 HSPU
RX 115/80
**Run together and split reps
