9/9/16

9/9/16

CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat (3×3 across)

Back Squat (3×3 across)

Metcon

Metcon (Time)

5 Rounds:

10 C2B

10 Power Cleans, 135/95

10 Front Sqauts, 135/95

10 Jerks, 135/95

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