| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | CrossFit | CrossFit | CrossFit | CrossFit/ Mobility | CrossFit | ||
| 6:30 AM | CrossFit | CrossFit | CrossFit | Mobility | CrossFit | ||
| 8:30 AM | CrossFit | CrossFit | CrossFit | CrossFit/ Mobility | CrossFit | ||
| 9:30 AM | CrossFit | CrossFit | CrossFit | CrossFit/ Mobility | CrossFit | CrossFit | |
| 10:30AM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 12:00PM | CrossFit | CrossFit | CrossFit | CrossFit/ Mobility | CrossFit | ||
| 1:00 PM | Open Gym | Open Gym | Open Gym | CrossFit/ Mobility Open Gym | Open Gym | Open Gym | |
| 2:00 PM | CrossFit/ Mobility | ||||||
| 3:00 PM | Open Gym | Open Gym | Open Gym | CrossFit/ Mobility Open Gym | Open Gym | Open Gym | |
| 4:00 PM | CrossFit | CrossFit CrossFit Kids CrossFit Teens | CrossFit | CrossFit/ Mobility CrossFit Kids CrossFit Teens | CrossFit | ||
| 5:00-5:30 PM | Open Gym | Open Gym | Open Gym | CrossFit/ Mobility | Open Gym | ||
| 5:30 PM | CrossFit | CrossFit | CrossFit | CrossFit/ Mobility | CrossFit | ||
| 6:30 PM | CrossFit | CrossFit | CrossFit | CrossFit/ Mobility | CrossFit |