CrossFit WOD, October 11, 2021

10/11/21 Get your three person team together and sign up for a class time on the board at CFA. COSTUME THEME IS ANYTHING TO DO WITH T.V. HALLOWEEN COMPETITION WOD Team of Three: 3 Rounds 60 Wallballs 100m Run 60 Sit-ups 300m Row Split reps however needed. Run together as a team Metcon

Scroll to Top