Main – CrossFit

Weightlifting

Bent Over Row (4×10 )

Gymnastics

Chest-To-Bar Pull-ups (50 pull-ups)

50 Strict C2B Pull ups, every time you come off the bar complete 3 Strict HSPU

Metcon

Bitter Sweet (Time)

3 RFT:
10 C2B Pull up
10 Front Squat (165, 115)
10 Burpees