WOD

3/10/15

Main – CrossFit View Public Whiteboard Gymnastics Metcon (8 Rounds for reps) EMOMx8: EVEN: 50′ unbroken Handstand Walk (Width of the Black mat or rack is 50′) ODD: 16 Pistols RX is only if you are able to do as prescribed for 8 minutes Metcon Metcon (Time) 4 RFT: 12 Jerks, 135/95 12 Box Jumps, …

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3/9/15

Main – CrossFit Sign up for class. View Public Whiteboard Weightlifting 2 Push Presses + 1 Split Jerk (Even min only x 14 min (EOMOM 7×1)) Metcon Metcon (Time) 3 RFT: 20 GHDSU 15 Hang Power Cleans, 135/95 10 1-arm KB Snatch, 24/16kgAfter WOD 57 sit-ups for Starr’s Birthday!

Saturday

Main – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 800m Run Cash-in: 3 RFT: 50 Sit-ups 50 Medball Cleans 50 KBS 800m Run Cash-out Clock does not start until last person comes in from 800m cash-in

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