CrossFit WOD, April 11, 2020

CrossFit WOD, April 11, 2020

4/11/20
9:30AM Class

Zoom meeting 564-790-2205
password 243401

Metcon
Metcon (Time)
2 Rounds For Time:
800m Run
30 Wallballs (20/14)
400m Run
30 Box Jumps (24"/20")
200m Run
20 Sit-ups
10 pistols

Metcon
Metcon (Time)
800m Run
Into…
5 Rounds
5 Burpees
5 DB Thrusters or Odd Object Thrusters
Into…
800m Run

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