CrossFit WOD, April 15, 2020

4/15/20

Zoom 564-790-2205
password 243401

CrossFit classes on Zoom
8AM 10AM 12PM 4PM 5:30PM

Power Abs Class on Zoom
Tuesday & Thursday 3PM

Mobility Class on Zoom
Wednesday 3PM

Weightlifting

Deadlift (Weight)

On the 1:30 x 4 Sets:
5 Deadlifts

Set 1 – Set 4 (40-50%)
0:00 – 4:30

Build to a Heavy set of 2
From the 6:00 – 12:00:

Metcon

Metcon (Time)

AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (225/155)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (275/185)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (315/225)
6 Lateral Barbell Burpees

ADV RX as written
RX 185/135, 225/155, 275/185

RECENT POSTS