CrossFit WOD, April 15, 2020

CrossFit WOD, April 15, 2020

4/15/20
Zoom 564-790-2205
password 243401

CrossFit classes on Zoom
8AM 10AM 12PM 4PM 5:30PM

Power Abs Class on Zoom
Tuesday & Thursday 3PM

Mobility Class on Zoom
Wednesday 3PM

Weightlifting
Deadlift (Weight)
On the 1:30 x 4 Sets:
5 Deadlifts

Set 1 – Set 4 (40-50%)
0:00 – 4:30

Build to a Heavy set of 2
From the 6:00 – 12:00:

Metcon
Metcon (Time)
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (225/155)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (275/185)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (315/225)
6 Lateral Barbell Burpees

ADV RX as written
RX 185/135, 225/155, 275/185

jumbowp

jumbowp

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