CrossFit WOD, April 21, 2020

CrossFit WOD, April 21, 2020

4/21/20
Join us for 30 min Power Abs & Glutes Today at 3pm zoom. Video will be posted if you cannot make it.

Zoom 564-790-2205
password 243401

CrossFit classes on Zoom
8AM 10AM 12PM 4PM 5:30PM

Metcon
Metcon (Time)
21-18-15-12-9:
Pull-ups or bent over rows
Cleans (95/65)
Burpees

After each round:
200m run or Row or 18/10 Cal bike

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jumbowp

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