4/21/20
Metcon
Metcon (Time)
21-18-15-12-9:
Pull-ups or bent over rows
Cleans (95/65)
Burpees
Pull-ups or bent over rows
Cleans (95/65)
Burpees
After each round:
200m run or Row or 18/10 Cal bike
Zoom 564-790-2205
password 243401
CrossFit classes on Zoom
8AM 10AM 12PM 4PM 5:30PM