4/23/20
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Bike or Row or Run
1 Minute Reverse Lunges
1 Minute KBS or DB swings or plate G2OH or slamballs
1 Minute Rest
1 Minute Bike or Row or Run
1 Minute Reverse Lunges
1 Minute KBS or DB swings or plate G2OH or slamballs
1 Minute Rest
CrossFit classes 8AM 10AM 12PM 4PM 5:30PM
Zoom 564-790-2205
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