CrossFit WOD, April 23, 2020

CrossFit WOD, April 23, 2020

4/23/20
Thursday power Abs with JENN WARCOLA at 3pm

CrossFit classes 8AM 10AM 12PM 4PM 5:30PM

Zoom 564-790-2205
password 243401

Metcon
Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Bike or Row or Run
1 Minute Reverse Lunges
1 Minute KBS or DB swings or plate G2OH or slamballs
1 Minute Rest

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