CrossFit WOD, April 26, 2021

CrossFit WOD, April 26, 2021

4/26/21
Women’s Group 7:30pm Tuesday at Jenn’s house.

Weightlifting
Back Squat (8 – 8 – 6 – 6)
1 x 8 62%
1 x 8 67%
1 x 6 76%
1 x 6 81%
Front Squat (4 x 5)
1 x 5 70%
1 x 5 75%
2 x 5 80%

Metcon
Metcon (Time)
For Time:
30-20-10
Cal Row
Step-ups or Box Jumps 24/20"

Directly Into:

30-20-10
T2B
Push-Ups

ADV RX Box 30/24"

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jumbowp

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