4/26/21
Women’s Group 7:30pm Tuesday at Jenn’s house.
Weightlifting
Back Squat (8 – 8 – 6 – 6)
1 x 8 62%
1 x 8 67%
1 x 6 76%
1 x 6 81%
1 x 8 67%
1 x 6 76%
1 x 6 81%
Front Squat (4 x 5)
1 x 5 70%
1 x 5 75%
2 x 5 80%
1 x 5 75%
2 x 5 80%
Metcon
Metcon (Time)
For Time:
30-20-10
Cal Row
Step-ups or Box Jumps 24/20"
30-20-10
Cal Row
Step-ups or Box Jumps 24/20"
Directly Into:
30-20-10
T2B
Push-Ups
ADV RX Box 30/24"
