CrossFit WOD, April 28, 2021

CrossFit WOD, April 28, 2021

4/28/21

Weightlifting
Squat Snatch (10 x 1 Squat Snatch)
EMOM 10
1 Squat Snatch 75 – 80%

Metcon
Metcon (Time)
3 Rounds of:
10 Wallballs 20/14lb
15/12 Cal Row

Directly Into

3 Rounds of:
10 Wallballs 20/14lb
200m Run

jumbowp

jumbowp

RECENT POSTS

Scroll to Top