CrossFit WOD, April 30, 2020

CrossFit WOD, April 30, 2020

4/30/20
Zoom Schedule
8am, 10am, 12pm, 4pm, 5:30pm
Thursday 3PM Power Abs with Myra

Zoom 564-790-2205
password 243401

Couple of reminders:
You have until Wednesday at Midnight to log all of your scores. You can redo any WOD up until midnight.

YOU NEED A JUDGE ON ZOOM OR in person. It can be anyone.

EVERYONE IS PARTICIPATING. Put your score in WODIFY PLEASE! This will only be fun if everyone does it.

Metcon
Metcon
EMOM – 20 Minutes
Minute 1: 20 Sit-ups
Minute 2: 10 Push-ups
Minute 3: 10 Hollow Rock
Minute 4: Row or Bike or Run

5 Rounds

jumbowp

jumbowp

RECENT POSTS

Scroll to Top