8am, 10am, 12pm, 4pm, 5:30pm
Thursday 3PM Power Abs with Myra
Couple of reminders:
You have until Wednesday at Midnight to log all of your scores. You can redo any WOD up until midnight.
YOU NEED A JUDGE ON ZOOM OR in person. It can be anyone.
EVERYONE IS PARTICIPATING. Put your score in WODIFY PLEASE! This will only be fun if everyone does it.
Minute 1: 20 Sit-ups
Minute 2: 10 Push-ups
Minute 3: 10 Hollow Rock
Minute 4: Row or Bike or Run