CrossFit WOD, April 5, 2021

CrossFit WOD, April 5, 2021

4/5/21

Weightlifting
Shoulder Press (4×10 DB Strict Press climbing)
Push Press (DB Push Press 3×10 across)

Metcon
Metcon (Time)
4 Rounds
10 Power cleans
10 Lateral Barbell Burpees
10 Front Squats

135/95

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jumbowp

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