CrossFit WOD, April 7, 2020

CrossFit WOD, April 7, 2020

4/7/20
zoom meeting 564-790-2205
password 243401

Class 8am 10am 12pm 4pm 5:30pm

Gymnastics
Metcon (Time)
21-15-9:
HSPU
Dips
Hand-Release Push-ups

Scaling options:

Dips off of a chair or couch

HSPU = Dumbbell Press or Barbell Press

Metcon
Metcon (Time)
For Time:
125 DU
100/75 Cal Row OR 70/49 Cal Bike or 5 min run (about 900m)
30 Burpee Box Jumps
100/75 Cal Row OR 70/49 Cal Bike or 5 min run (about 900m)
125 DU

Scaling DU
work on DU for 1:30-2min OR
200 Singles

Metcon
Metcon (Time)
For Time:
5 Rounds
10 Slam-Ball or Wall-ball Cleans
15 Sit-ups

jumbowp

jumbowp

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