CrossFit WOD, April 7, 2021

CrossFit WOD, April 7, 2021

4/7/21

Gymnastics
Metcon
4 Rounds
10 strict C2B
25 weighted Sit-ups

Metcon
Metcon (Time)
Partner WOD
5 Rounds
20Double DB Front Squat
20 Burpees over one DB
30/24 Cal Bike
Split reps in calories switch however you want.

DB 50/35

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jumbowp

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