CrossFit WOD, April 8, 2020

CrossFit WOD, April 8, 2020

4/8/20
Zoom meeting 564-790-2205
password 243401

Metcon
Metcon (Time)
21 Squat Snatches (115/85)
15 Pull-ups
15 Squat Snatches (115/85)
12 Pull-ups
9 Squat Snatches (115/85)
9 Pull-ups

ADV RX as written
RX Squat Snatch 95/65
And bent over row in place of PU with same weight on barbell as the snatch

Metcon (Time)
2 Rounds:
15 Double Dumbbell Power Cleans
12 Double Dumbbell Push Jerks
9 Devil Presses

50/35#
If you don’t have 2 DB use one for both movements. Do 8 power cleans per arm and 6 PP per arm. 9 Devil Press with one DB.

Metcon
15-13-11-9
Romanian Deadlifts*
Dumbbell Bench Press

Rest 2 Minutes Between Sets

Alternatives:
Double DB RDL
Single LEG DB or KB RDL
DB floor press

jumbowp

jumbowp

RECENT POSTS

Scroll to Top