CrossFit WOD, April 8, 2021

CrossFit WOD, April 8, 2021

4/8/21

Metcon
Metcon
EMOM X 30
1st – 1:00 Row
2nd – 1:00 Plank
3rd – 1:00 Bike
4th 20 Russian KBS
5th 200m Run

jumbowp

jumbowp

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