4/9/21
Core work
Metcon
5 Rounds
10 V-ups
10 Hollow Rocks
200m Row
10 V-ups
10 Hollow Rocks
200m Row
Metcon
Metcon (Time)
3 Rounds
5 Bar MU
10 Over the Bar Burpees
15 Deadlifts 225/155
20 Wallballs 20/14
5 Bar MU
10 Over the Bar Burpees
15 Deadlifts 225/155
20 Wallballs 20/14
ADV RX
Ring MU
Wallball 30/20
Modified options for MU
10 C2B
10 Pull-ups
10 Ring Rows
