CrossFit WOD, April 9, 2021

CrossFit WOD, April 9, 2021

4/9/21

Core work
Metcon
5 Rounds
10 V-ups
10 Hollow Rocks
200m Row

Metcon
Metcon (Time)
3 Rounds
5 Bar MU
10 Over the Bar Burpees
15 Deadlifts 225/155
20 Wallballs 20/14

ADV RX
Ring MU
Wallball 30/20

Modified options for MU
10 C2B
10 Pull-ups
10 Ring Rows

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