8/1/22
Weightlifting
Metcon (5 Rounds for reps)
Front Squat For total load
5×2
5×2
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP X 25
200m Run
200m KB Farmers Carry 24/16kg
10 Mat lengths HSWalk
24/18 Cal Bike
AMRAP X 25
200m Run
200m KB Farmers Carry 24/16kg
10 Mat lengths HSWalk
24/18 Cal Bike
RX in place of HSWalk 10 double DB Devils press 50/35 lbs.
— Farmers Carry every 25m is 1 Rep
— Run is 2 reps and 1 rep is halfway
— Run together and split reps one person working at a time
