CrossFit WOD, August 10, 2020

CrossFit WOD, August 10, 2020

8/10/20
MoFlow 7:30AM Thursday

CFA rafting trip is this Saturday
more details will be posted tomorrow

Weightlifting
Front Squat (Weight)
Set 1: 10 Reps @ 70-75%

Set 2: 8 Reps @ 76%

Set 3: 6 Reps @ 79%

Set 4: 4 Reps @ 83%

Set 5: 2 Reps @ 88%

Every 2 minutes
From the ground
You can squat clean the 1st one

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
7 Bar MU
7 Lateral Burpees Over Bar
7 Clusters (135/95)
7 Lateral Burpees Over Bar

Adv RX as written
RX 115/75

jumbowp

jumbowp

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