CrossFit WOD, August 10, 2021

CrossFit WOD, August 10, 2021

8/10/21

Metcon
Metcon (Time)
Partner WOD
For Time:
60 C2B
30 S2O (155/105)
30 box get overs (48/40")
9 Rope Climbs (18/15′)
60/42 Cal Bike
30 S2O (155/105)
30/24 Bar MU

RX
60 Pull-ups
30 S2O (115/85)
30 box get overs (48/40")
9 Rope Climbs (15/13′)
60/42 Cal Bike
30 S2O (155/105)
30/24 Pull-ups

split reps as needed

jumbowp

jumbowp

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