8/10/21
Metcon
Metcon (Time)
Partner WOD
For Time:
60 C2B
30 S2O (155/105)
30 box get overs (48/40")
9 Rope Climbs (18/15′)
60/42 Cal Bike
30 S2O (155/105)
30/24 Bar MU
For Time:
60 C2B
30 S2O (155/105)
30 box get overs (48/40")
9 Rope Climbs (18/15′)
60/42 Cal Bike
30 S2O (155/105)
30/24 Bar MU
RX
60 Pull-ups
30 S2O (115/85)
30 box get overs (48/40")
9 Rope Climbs (15/13′)
60/42 Cal Bike
30 S2O (155/105)
30/24 Pull-ups
split reps as needed
