CrossFit – Fri, Aug 11
Clean and Jerk (Build to heavy set of 3 TnG)
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
2 Squat Cleans 135/95
40 DU
8 T2B
***Add 2 Squat Cleans every round
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
