CrossFit WOD, August 12, 2020

CrossFit WOD, August 12, 2020

8/12/20
MoFlow Thursday at 7:30am

If you are tubing with us this Saturday August 15th………

IN ORDER FOR YOUR RESERVATION TO BE CONFIRMED, you must call and pay no later than Friday for this trip to happen. Myself, Eric and Avery are booked. We reserved a kids tube with a bottom, 1 adult tube with a cooler and 1 regular tube.

Call 866-411-7238 (River and Earth Adventures)

When you call tell them you are with Jill Olinger.

It’s a 2 hour slow float. There are picnic tables and plenty of places to hangout and eat when we are done.
Transportation is included in the $25 tubing fee that you have to pay when you call no later than Friday.

Metcon
Metcon (AMRAP – Reps)
AMRAP 5:
9 Power Snatches (95/65)
12 Push Jerks (115/85)
15 Power Cleans (135/95)
AMRAP Overhead Squats (135/95)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
10 Power Snatches (115/85)
20 OHS (115/85)
30 T2B
40 Single Arm DB Hang Clean and Jerks (50/35)

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jumbowp

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