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615 NC-16 Business, Denver, NC 28037
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CrossFit WOD, August 12, 2021
CrossFit WOD, August 12, 2021
By
jumbowp
Posted
August 11, 2021
In
Uncategorized
8/12/21
Metcon (AMRAP – Reps)
EMOM X 5
12 Burpees
Metcon
Metcon (Time)
5 Rounds
20 Cal Bike
20 Cal Row
20 Sit-ups
20 Push-ups
jumbowp
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