CrossFit WOD, August 13, 2021

CrossFit WOD, August 13, 2021

8/13/21

Metcon (AMRAP – Reps)
EMOM X 5
13 Burpees

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP X 10
12 Synchronized single arm DB Thrusters
12 Synchronized single DB Goblet Squats
12 Synchronized DB Snatch
24 T2B

Male DB’s (70/50)
Female DB’s (40/35)

you get two DB each a different weight. decide which partner is doing which weight for which movement.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
3 Ring MU
6 Burpee box Jumps
9/7 Cal Bike

RX
3 Bar MU

Modifications
3 C2B or 3 Pull-ups

jumbowp

jumbowp

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