CrossFit WOD, August 14, 2021

CrossFit WOD, August 14, 2021

8/14/21

Metcon
Metcon (AMRAP – Reps)
EMOM X 5
14 Burpees

put your name on the board if you get 14 EMOM

Metcon (Time)
Team of 3:
4 Rounds:
1,500m Row
75 Wallballs 20/14lbs
200m Run

jumbowp

jumbowp

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