8/14/21
Metcon
Metcon (AMRAP – Reps)
EMOM X 5
14 Burpees
14 Burpees
put your name on the board if you get 14 EMOM
Metcon (Time)
Team of 3:
4 Rounds:
1,500m Row
75 Wallballs 20/14lbs
200m Run
4 Rounds:
1,500m Row
75 Wallballs 20/14lbs
200m Run
