CrossFit – Mon, Aug 14
Back Squat (Weight)
Metcon (Time)
2 Rounds For Time:
21 Overhead Squats 115 / 85 lb
150 Double Unders
800/700M Row
800m Run
Time Cap: 28 minute time cap
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Set 1: 8 Back Squats @ 65%
Set 2: 8 Back Squats @ 65%
Set 3: 8 Back Squats @ 65%
Set 4: 8 Back Squats @ 65%
Set 5: Max Back Squats @ 65%