Push Press + Box Jumps
8- 55% + 8 box jumps6- 65% + 6 box jumps4- 70% + 4 box jumps8- 65% + 8 box jumps6- 75% + 6 box jumps4- 80% + 4 box jumps
1-2 minutes rest
Push Press + Box Jumps
8- 55% + 8 box jumps
6- 65% + 6 box jumps
4- 70% + 4 box jumps
8- 65% + 8 box jumps
6- 75% + 6 box jumps
4- 80% + 4 box jumps
1-2 minutes rest