CrossFit WOD, August 18, 2023

CrossFit WOD, August 18, 2023

CrossFit – Fri, Aug 18

Push Press (8-6-4)

Push Press + Box Jumps

8- 55% + 8 box jumps
6- 65% + 6 box jumps
4- 70% + 4 box jumps
8- 65% + 8 box jumps
6- 75% + 6 box jumps
4- 80% + 4 box jumps

1-2 minutes rest

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