CrossFit WOD, August 21, 2020

CrossFit WOD, August 21, 2020

8/21/20
MoFlow 7:30am

Weightlifting
Clean and Jerk (Weight)
On the Minute x 5:
5 TNG Power Clean and Jerks

Week #3 of 3
Recommended: 57-62% of 1RM Clean and Jerk

Metcon
Metcon (Time)
5 Rounds For Time:
15/12 Cal Row
10 Double DB Thrusters
5 Double DB Step Ups

DB: 50’s/35’s
Box: 24"/20"

ADV RX as written
RX 35/20

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