8/21/20
MoFlow 7:30am
Weightlifting
Clean and Jerk (Weight)
On the Minute x 5:
5 TNG Power Clean and Jerks
5 TNG Power Clean and Jerks
Week #3 of 3
Recommended: 57-62% of 1RM Clean and Jerk
Metcon
Metcon (Time)
5 Rounds For Time:
15/12 Cal Row
10 Double DB Thrusters
5 Double DB Step Ups
15/12 Cal Row
10 Double DB Thrusters
5 Double DB Step Ups
DB: 50’s/35’s
Box: 24"/20"
ADV RX as written
RX 35/20
