CrossFit – Mon, Aug 21
Front Squat (Build to a Heavy set of 3)
Metcon (Time)
10 Rounds For Time:
10-9-8-7-6-5-4-3-2-1 Front Squats 115 / 85
1 Rope Climb
Time Cap: 15 Minutes
RX = 1 Rope climb is 5 C2B
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