CrossFit WOD, August 22, 2020

CrossFit WOD, August 22, 2020

8/22/20
At CFA 8:30am

Metcon
Metcon (Time)
Partner WOD
Cash In 1000m Row
2 Rounds:
Partner A
400m Run
Partner B
15 C2B
5 Snatches (135/95)

Partner B
400m Run
Partner A
15 C2B
5 Power Snatches (135/95)
Cash out 1000m row

ADV RX as written
RX Pull-ups and 115/75

jumbowp

jumbowp

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