– Choose one for today that you believe will benefit you most. We’ll practice skills all year, so there is no right or wrong.

– Score: Enter number of reps/attempts completed and record what you did/how you did them in your notes so you can keep track throughout the year. 

– For EACH squat, control down for 6-8 seconds, but fire up as fast as you can out of the bottom. 

– Watch a clock or have someone count out loud for you so you complete the full 6-8 seconds to get the most out of these reps.
 
– Score: Enter heaviest set. Record sets/reps in your notes.