CrossFit – Fri, Aug 23
Deadlift (Build to a heavy set of 3 TNG)
Metcon (AMRAP – Reps)
– ADV RX –
5 Rounds For Reps
:30 Max T2B :30 Rest
:30 Max OHS :30 Rest 135/95
RX Barbell 115/75
Scaled Barbell 45/35 & hanging leg raises or pick a core movement
10 minutes to find your heavy set of 3 TNG