8/24/21
Metcon
Metcon (Time)
7 Rounds for Time:
3 Push Press (155 / 105 lb)
3 Front Squats (155 / 105 lb)
3 Box Jump Overs (30"/24")
3 Push Press (155 / 105 lb)
3 Front Squats (155 / 105 lb)
3 Box Jump Overs (30"/24")
30/21 Calorie Assault Bike
5 Rounds:
3 Push Press (155 / 105 lb)
3 Front Squats (155 / 105 lb)
3 Box Jump Overs (30"/24")
30/21 Calorie Assault Bike
3 Rounds:
3 Push Press (155 / 105 lb)
3 Front Squats (155 / 105 lb)
3 Box Jump Overs (30"/24")
RX Barbell (115/85) Box (24/20")
20-30 minutes
**30 minute Time Cap
