CrossFit WOD, August 24, 2021

CrossFit WOD, August 24, 2021

8/24/21

Metcon
Metcon (Time)
7 Rounds for Time:
3 Push Press (155 / 105 lb)
3 Front Squats (155 / 105 lb)
3 Box Jump Overs (30"/24")

30/21 Calorie Assault Bike

5 Rounds:
3 Push Press (155 / 105 lb)
3 Front Squats (155 / 105 lb)
3 Box Jump Overs (30"/24")

30/21 Calorie Assault Bike

3 Rounds:
3 Push Press (155 / 105 lb)
3 Front Squats (155 / 105 lb)
3 Box Jump Overs (30"/24")

RX Barbell (115/85) Box (24/20")

20-30 minutes
**30 minute Time Cap

jumbowp

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