CrossFit – Fri, Aug 25
Deadlift (5×3 Build to a heavy set of 3)
Metcon (AMRAP – Reps)
AMRAP 7:
Wallballs 20/14lb
*On the minute 5 Deadlifts 225/155
Starting on deadlifts. Score is total number of wallballs
Extra Work (AMRAP – Reps)
On the Minute x20
Minute 1: Row Calories
Minute 2: Shuttle Runs
Minute 3: Sit-ups
Minute 4: Rest
Shuttle Run 4 mats is one rep
